The podcast for women about all the things that matter.
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Yoga: A holistic approach
Yoga is a practice that has been around for thousands of years and has been used for physical, mental, and spiritual well-being. It is a holistic approach to health and wellness that combines physical postures, breathing exercises, and meditation. The physical postures, also known as asanas, are designed to strengthen and tone the body while…
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Cardio: Importance and benefits
Cardio, short for cardiovascular exercise, is any type of physical activity that raises your heart rate and increases blood flow throughout your body. Some examples of cardio exercises include running, cycling, swimming, and hiking. Cardio is important for a number of reasons. First and foremost, it is a great way to improve your overall cardiovascular…
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Strength Training Benefits Explained
Strength training is a type of exercise that focuses on building muscle and increasing overall strength. This can be done through a variety of methods, including weightlifting, resistance training, and bodyweight exercises. One of the main benefits of strength training is that it can help to increase muscle mass, which can in turn boost metabolism…
The Hosts
Samantha and Olivia are both writers and activists.
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